{"id":1159,"date":"2016-02-06T16:30:35","date_gmt":"2016-02-06T16:30:35","guid":{"rendered":"http:\/\/crossfitmondego.com\/?p=1159"},"modified":"2020-01-03T18:12:08","modified_gmt":"2020-01-03T18:12:08","slug":"bodymind","status":"publish","type":"post","link":"https:\/\/crossfitmondego.com\/en\/bodymind\/","title":{"rendered":"Core &#038; Flexibility"},"content":{"rendered":"<div class=\"uk-cover-background uk-position-cover\" style=\"background-image: url('.\/wp-content\/uploads\/2020\/01\/Core-teste.png');\">\u00a0<\/div><p><img loading=\"lazy\" decoding=\"async\" style=\"width: 100%; height: auto;\" src=\".\/wp-content\/uploads\/2020\/01\/Core-teste.png\" alt=\"body\" width=\"3000\" height=\"900\" \/><\/p><div class=\"uk-overlay-panel uk-flex uk-flex-center uk-flex-middle\"><div class=\"tm-slide-style-1\"><div class=\"slide-text-primary tm-heading-font uk-text-left\" style=\"padding: 0;\" data-uk-scrollspy=\"{cls:'uk-animation-scale-up'}\"><a href=\"#tm-pricing\" data-uk-smooth-scroll=\"\">Core&amp;Flexibility<\/a><\/div><h4 class=\"slide-subhead uk-text-right tm-heading-font\" style=\"color: #151925; background-color: white; float: right; padding: 2px 5px;\" data-uk-scrollspy=\"{cls:'uk-animation-fade'}\">Every Monday\u00a0and Thursday\u00a0from 19:00 to 20:00<\/h4><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u00a0Core&amp;FlexibilityEvery Monday\u00a0and Thursday\u00a0from 19:00 to 20:00","protected":false},"author":201545,"featured_media":1495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fullscreen-slider"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core &amp; Flexibility &#8211; CrossFit Mondego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitmondego.com\/en\/bodymind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core &amp; 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