What we do
CrossFit, what it is
CrossFit is Functional Movements that are Constantly Varied, performed at high intensity.
It’s a training methodology, developed by coach Greg Glassman who had the merit to redefine fitness and make it measurable. Through this metodology, the athlet has a concise and objective way of measuring his evolution. This can be achieved in acquiring a new skillor learning the efficiency of anymotor pattern.
The pursuit of excellence
Before intensity comes the quality of execution.
In CrossFit Mondego the athlete will find the environment that leads him to excelency . Only then will he reach the consistency that we recommend and the results seeked.
At CrossFit Mondego we focus in your sucess. Each athlete is followed with a individual diet plan (suited to personal goals and based in a physical assessment) and complemented with monthly physical assessments.
The 4 biggest objetives at CrossFit Mondego are:
- DESCREASE OF BODY FAT
- INCREASE OF MUSCLE MASS
- IMPROVING THE ATHLETE’S PHYSICAL CONDITIONING
- PROMOTE A HEALTHY LIFESTYLE